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by AlyssssylA

The Answer to the Great Debate, Cod Liver Oil Versus Fish Oil

There’s currently a debate going on about the health benefits of cod liver oil vs fish oil. Whilst grandma used to tell us that taking cod liver oil every day was good for our health we are now being told that we should be taking fish oil.

Of course that’s not to say that grandma was wrong.

So if you’ve been wondering about fish oil vs cod liver oil then you’ve come to the right place. Let’s examine the relative merits and disadvantages of each.

First let’s say that there are certainly health benefits to taking cod liver oil. Oil from the liver of the cod has 2 of the most important nutrients for our bodies, namely DHA and EPA, the 2 most important of the essential fatty acids known as the Omega 3 fatty acids.

Science has clearly shown that there is a wide range of health benefits from adding more of the Omega 3 essential fatty acids to our diet, including reducing the possibility that we might die of a heart attack. Clearly there are significant health advantages for most of us from increasing our intake of the essential fatty acids DHA and EPA.

And studies have also shown that whilst our diets were high in the Omega 3 fats a century or so ago they are now much lower in these essential fats due to a reduction in our intake of fish.

So if cod liver oil has DHA and EPA in it is it not good for us? And the answer to that is that by taking cod liver oil we are increasing our intake of DHA and EPA, and this is good for us. However when comparing cod liver oil to fish oil it’s important to note that the amount of DHA and EPA in cod liver oil is much lower than in high quality fish oil supplements, and for this reason taking high quality Omega3 supplements sourced from fish is much more cost-effective.

Not only that but the oil is sourced from the liver of the cod, and this is a place where any industrial toxins will be accumulated. There is now clear evidence that many industrial toxins including PCBs, dioxine and Mercury can be found in many of the fish that we eat, and this is clearly not a good thing. On top of this most of the cod are caught in the North Sea which is one of the most contaminated waterways in the world, being proximate to both North America and Europe.

Therefore the risk of contamination is greater in cod liver oil.

And finally it’s important to know that the cod is high in vitamina A and D, and an excessive intake of either of these vitamins can be bad for us. In the US for example pregnant women are advised not to supplement with vitamin A.

So clearly, in answer to the <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://healthyomega3.com/cod-liver-oil-vs-fish-oil/”>cod liver oil vs fish oil</a debate, fish oil comes out in front. High quality Omega3 supplements provide more DHA and EPA for your dollar and limit the problems which might be encountered from excessive intake of vitamin A and vitamin D. Not only that but the highest quality Omega3 supplements are entirely contamination free, and are sourced from fish which are not caught in the North Sea but which are caught way down in the southern ocean away from the primary sources of industrial contamination.

But it’s important to remember that not all fish oil supplements are high quality. To find out which of them are visit my website.

Related Cod Liver Oil Articles

by infomatique

Side Effects of Cod Liver Oil

There are many health benefits of taking cod liver oil. This healthy oil is packed with omega 3 fatty acids and is a natural source of vitamin A and vitamin D. Cod liver oil contains more vitamin A and vitamin D per weight than any other food on the planet.

One question to ask is, “How pure is your cod liver oil?” The main concern is if there are any contaminants in your oil. To ensure purity, any cod liver oil entering North America must pass standards set forth by the AOAC (Association of Analytical Communities). The AOAC is a non-profit organization whose goal is to ensure the accuracy of analytical results on various substances.

Any cod liver oil entering North America has to meet strict AOAC standards for freshness, potency and purity by an independent, FDA-registered laboratory. These pure cod liver oils must be free of any detectable mercury, cadmium, lead, PCB’s and dozens of other contaminants.

To protect cod liver oil from light, it’s packaged in dark glass bottles. Some manufacturers will even replace the air in the bottle with nitrogen to avoid any oxidative damage to the oil.

Cod liver oil is high in vitamin D. One teaspoon of cod liver oil may contain up to 12,000 iu of vitamin D. Vitamin D if a very important vitamin. It helps your body metabolize calcium and phosphorus. These 2 elements help your body create strong healthy bones.

Your body can make vitamin D from sun exposure. Thirty minutes in the sun for half an hour can allow your body to create up to 12,000 iu of vitamin D.

If you spend a lot of time in the sun a lot and you’re also taking vitamin D supplements (including cod liver oil), there’s a possibility you may suffer an overdose of vitamin D. Vitamin D is a fat-soluble vitamin. This means any excess vitamin D is not eliminated right way. Any excess is stored in your fatty tissues and liver. If you’re taking cod liver oil and you’re also exposed to the sun, there’s a possibility you may be getting too much vitamin D in your body. One teaspoon of cod liver oil can contain up to 400 iu of vitamin D.

The only way to know your vitamin D levels is by getting your blood check by your doctor. Symptoms of vitamin D overdose includes nausea, vomitting, and constipation.

Cod liver oil also contains vitamin A. Recent medical reports suggest pregnant women and women planning to become pregnant avoid high levels of vitamin A to avoid birth defects. One teaspoon of cod liver oil can contain 700 – 1200 iu of vitamin A.

The recommended daily allowance set forth by the National Institue of Medicine for adults is 700 – 900 iu per day.

Cod liver oil contains omega 3 fatty acids. Omega 3 fatty acids have been shown to reduce your risk of clots by making your blood thinner. This may affect any medications you take for high blood pressure, anticoagulants, and any heart medications. Consult your doctor before taking cod liver oil to see if it will affect any medications your taking.

This oil has many benefits for you. Safe and intelligent use will prevent any side effects from cod liver oil and provide you with the health benefits you seek.

This is my review of Cod Liver Oil as a skin care related supplement. For some reason, I focus on the potential side effects, and fail to emphasize how great Cod Liver Oil is for the skin and hair. Due to the high amounts of Vitamin A, cod liver oil has the benefits of clearing up…

Find More Cod Liver Oil Articles

by Deseronto Archives

The miracle substance known as cod liver oil

Cod Liver oil is remedy that has been in use for many generations and it is no wonder that it has been heralded as a wonder working cure to an array of ailments. We are well passed the time when people simply collected the cod liver oil from the cod’s livers that were sitting around in barrels. When buying Norwegian cod liver oil you can get the full assurance that the correct health practices where in place to obtain the oil that is free mercury or any other harmful substances.

Cod liver oil has frequently made an appearance in the media and like everyone else you are not quite sure about its acclaimed benefits and if any side effects exist. This article will help shed more light on this topic and iron out any confusion you may have.

It is a common known fact that all fish oils are rich in A & D vitamins as well as Omega 3 acids but what differentiates cod liver oil from other fish oils is its reduced content of saturated fat. Vitamin A has the power to keep the immune system healthy by keeping both viral and bacterial infections away. Other benefits that it supports include improving eyesight, skin and bones.

All people suffering with inflammatory conditions like arthritis will find relief from omega 3 acid intake. Other functions these amazing fats provide are: improved brain activity, minimizing stress, taking away allergies, help against asthma and controlling all learning and behavioral problems. Fatty acids are made up of EPA and DHA and these are considered the heroes of the nervous and cardio vascular systems by keeping them in outstanding form. Studies have shown that when you get a daily serving of cod live oil you would have taken measures to prevent diseases associated with the heart, kidney and muscles, cancers, arthritis and high cholesterol.

Overdosing on any drug or supplement is bound to upset the normal functioning of our bodies. Cod liver oil is no exception and the proper amounts need to be consumed. Research has cleared cod liver oil as being safe and there no severe cases have been reported. Keep in mind that every person is not the same and so it is always advisable to make an appointment with you medical doctor and speak about your concerns. This is important if you are pregnant or on a course of meds. High blood pressure is a side effect from ingesting large amounts.

As you can see the pros of cod liver oil out number the cons. Aim to get good quality cod liver oil from well known company.

One can obtain excellent norwegian cod liver oil here. Find out more about norwegian cod liver oil benefits

www.mercola.com Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola reviews important considerations of using cod liver oil as a supplement for getting vitamin D in the winter.